Zumba Fitness Total Body Transformation System DVD Set

!±8± Zumba Fitness Total Body Transformation System DVD Set

Brand : Zumba Fitness | Rate : | Price : $69.95
Post Date : Feb 17, 2012 08:39:33 | Usually ships in 1-2 business days

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

!±8±P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Brand : Beachbody
Rate :
Price : $139.80
Post Date : Feb 12, 2012 15:30:19
Usually ships in 24 hours

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio XExtra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

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Are Generic Contraceptives as Good as Brand Name Contraceptives

!±8± Are Generic Contraceptives as Good as Brand Name Contraceptives

Birth control is something that needs to be effective. In choosing their oral contraceptives, women have a large array of medications to choose from. Is choosing a generic contraceptive as good as choosing a brand name?

The FDA has different rules for generic drugs than for the originals. When first introduced to the market, drugs have to undergo a series of tests to make sure that they not only do what they allege, but also to make sure that they don't have unpleasant or dangerous side effects. Generic drugs do not undergo such stringent testing procedures.

The FDA requires that generic drugs prove that they are therapeutically equivalent to the originator drug. This means that generic drugs have to prove pharmaceutical equivalency and bioequivalency. Pharmaceutical equivalency means that the drugs have the same active ingredient, in the same dosages, and delivered in the same way. Bioequivalency means that it is not absorbed at a different rate or strength than the originator drug. To prove pharmaceutical equivalency and bioequivalency, often a study is carried out with only 20 or 30 women.

Bioequivalency requires that the generic drug be absorbed at least 80% of the strength of the originator drug. The generic drug must also be absorbed almost at the same rate as well. For most drugs, this is not a problem. However, for low-dose pills, this can cause the pills to be not efficient.

With low-dose oral contraceptives (ones that have only 20 micrograms of ethinyl estradiol), the effectiveness of generic drugs is not adequately tested by the FDA. Brand name drugs have to be within 10% effectiveness, and so a brand name low-dose pill would still prevent pregnancy. However, with a generic low-dose pill, the pill could theoretically have a low as 14.4 micrograms of ethinyl estradiol and still be considered suitable by FDA guidelines. A dosage this low will not prevent contraception. This means that if you are choosing a low-dose contraceptive, as many women are, you are better to choose a brand name alternative.

With other oral contraceptives, ones that have 25 micrograms of ethinyl estradiol and above, you can typically choose to use generic brands with no worries about effectiveness. This can be a more cost-effective way to prevent pregnancies.

In every state, pharmacists are allowed to (and sometimes legislated to) give generic equivalents for brand name drugs. This is very helpful for most types of drugs, but with low-dose birth control, it can be disastrous. The FDA has considered mandating against the substitution of generic birth control for brand name birth control. As of yet, it is still up to you, your doctor, and your pharmacist to determine what brand (or no-name) birth control you get.

If you are using other types of prescription contraception, such as the injection, patch or vaginal ring, there are no generic equivalencies available currently. The brand names available for the progestin injection are Depo-Provera and Depo-subQ Provera, the patch is Ortho Evra, and the vaginal ring is NuvaRing.

Talk with your doctor or pharmacist about your oral contraceptive prescription to see if you have a generic or brand name pill, and to reassure yourself that you are getting the protection you need.

Are Generic Contraceptives as Good as Brand Name Contraceptives

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